Spend 12 minutes with me as we turn attention away from thought and drop it down into physical sensation. What needs your attention in your body without the distraction of a narrative to pull you from the reality of the sensation? What does the bodily sensation look like in your mind's eye? Can that sensation be just as it is right now?
This practice is one I do often and has resulted in a greater sense of presence, peace, and connection to "self" and the Allness that is now. For me, it has been incredibly liberating! Please join me!