*FREE LIVE 30-Minute Event on Wednesday, July 9th at 11:00 AM EDT*
What if peace isn’t something you have to achieve, but something you come home to? In this live talk and meditation, I’ll share my personal experience of equanimity through welcoming all feelings without resistance.
We’ll explore equanimity as a natural frequency we can learn to attune to. Then, I’ll guide you in a meditation to openly welcome whatever arises in your body and mind with compassion.
I look forward to sharing this space with you.
*In order to view this event, you must have an account on the Insight Timer app. It is FREE to join and quick to set up.
Click HERE to download Insight Timer.