*FREE LIVE 45-Minute Talk With Direct Practice*
Wednesday, February 4th at 11:00 AM EST
Stress is part of life, yet it does not have to control you. Together, we will explore noticing tension, impulses, and sensations as they arise in the body. Through gentle guidance and simple pauses, you can experience a clearer, more spacious way of being with stress without needing to add a ton of techniques to your (already full) plate!
WHAT IS INSIGHT TIMER?
Insight Timer is a popular free meditation app offering a vast library of guided meditations, music, talks, and courses for sleep, stress relief, and well-being. It is also a platform that hosts thousands of teachers (myself included) who not only produce this recorded content, but also host live talks and meditations. These live events are free to attend, and you don't even need an account to participate!
WHY BOTHER HAVING AN INSIGHT TIMER ACCOUNT?
If you want to participate in live events (i.e., write in the chat while a teacher is livestreaming), you need to have a (free) account. There is also a paid part of the platform that gives you access to premium content, including high quality audio tracks and courses.
If you want to download Insight Timer, CLICK HERE!