The Presence Flow Sequence is a non-striving practice that uses your body's innate wisdom to interrupt the mind's argument with reality. This is a return to the elemental truth of the moment. The intentional actions anchor your awareness in the simple, sacred vibration of the present by embracing all direct experience as part of the universal flow… whether you’re enjoying yourself or not...
I will leave you with one of my favorite quotes of all time in regard to this information:
"Absorb what is useful. Discard what is not. Add what is uniquely your own" -Bruce Lee