Turn the light of your attention into the body and simply welcome whatever is there to be felt as you listen to the ocean waves with me. I'd love to know what (if anything) you discovered!
Drop Down Meditation 5 (Video)
Length: 2:30
Turn the light of your attention into the body and simply welcome whatever is there to be felt as you listen to the ocean waves with me. I'd love to know what (if anything) you discovered!