Feeling kind of crappy at the moment? Take a few minutes to direct attention down into the body and beyond, all while allowing things to be exactly as they are. It's not just about feeling better; it's about getting better at feeling!
Feeling kind of crappy at the moment? Take a few minutes to direct attention down into the body and beyond, all while allowing things to be exactly as they are. It's not just about feeling better; it's about getting better at feeling!