*FREE LIVE 15-Minute Live Event on Wednesday, October 15th at 11:00 AM EDT* Throat Chakra Wind ...

A couple of years ago, I was participating in a course called Who Do You Think You Are. I was...

The other night, I was having a conversation with my husband. I was acutely aware that there was...

Sometimes Spirit speaks not in sentences, but in sensations. This message came through while I...

Ever notice how a baby will giggle just because you did? Or how a friend’s yawning makes you yawn...

We all have one, don’t we? That familiar layer of self-consciousness, comparison, or blame we...

Step out of your mind and into direct experience. This guided practice helps you notice the...

I often say, “I don’t believe in anything. Including the fact that I don’t believe in anything.” ...

Sometimes, I get “hooked” by a song. I can feel it happening, almost like a switch being flipped....

We have a habit. A strong one. We listen to the mind first. Always. It narrates. It judges. It...

This is the second installment in a two-part series. If you haven't already done so, read Part 1 ...

Before I begin this story, a little disclaimer: what follows is just that—a story. I’m not...

Spend the next 8 minutes honoring your overtaxed nervous system and feeling into whatever is...

Spend 12 minutes with me as we turn attention away from thought and drop it down into physical...

Spend some time at the seaside with me and drop attention down into the body. Allow the waves to...

Allow me to be your guide as you drop your attention into the body and create a bit more space...

Feeling kind of crappy at the moment? Take a few minutes to direct attention down into the body...

Turn the light of your attention into the body and simply welcome whatever is there to be felt as...

Spend a little time with me exploring the physical sensations that arise when the mind CAN'T know...

Take a few minutes to turn your attention down into the body and feel what’s there while...