*FREE LIVE 30-Minute Event on Wednesday, August 6th at 11:00 AM EDT* Chakra Bath: Earth Star to...

Spend 12 minutes with me as we turn attention away from thought and drop it down into physical...

Spend some time at the seaside with me and drop attention down into the body. Allow the waves to...

Allow me to be your guide as you drop your attention into the body and create a bit more space...

Feeling kind of crappy at the moment? Take a few minutes to direct attention down into the body...

Turn the light of your attention into the body and simply welcome whatever is there to be felt as...

Spend a little time with me exploring the physical sensations that arise when the mind CAN'T know...

Take a few minutes to turn your attention down into the body and feel what’s there while...

Without judgment, why are you scrolling right now? What are you distracting from? Take a few...

Dropping attention from our heads to our bodies can be a valuable and authentic way to uncover...

I’m sick. Sore throat, stuffy nose, pressure headache, cough, fatigue. You know. When...

I have this t-shirt that says, “I Think I’ll Just Be Happy Today.” When I bought it many years...

I had a dream last night. I was so physically tired yesterday that I knew I would sleep well and...

I’m going to tell you right off the bat that if your mind is expecting the “right” answer to this...

Humans are a bundle of contradictions. Most of us seem to function best when we repeat our...

I spend time in nature, as nature. These are bits of wisdom that have bubbled up on my walks, in...

Have you heard the song Beautiful Things by Benson Boone? If not, take a listen: Other than...

This guided meditation helps you explore the unchanging essence of your experience by letting go...

This brief meditation will bring your attention to your heart, inviting you to imagine a warm...

This guided meditation helps you to practice a shift in focus from your mental chatter to the...