*FREE LIVE 30-Minute Event on Wednesday, July 9th at 11:00 AM EDT* Equanimity Isn't a Goal---It...

Spend a little time with me exploring the physical sensations that arise when the mind CAN'T know...

Take a few minutes to turn your attention down into the body and feel what’s there while...

Without judgment, why are you scrolling right now? What are you distracting from? Take a few...

Dropping attention from our heads to our bodies can be a valuable and authentic way to uncover...

I’m sick. Sore throat, stuffy nose, pressure headache, cough, fatigue. You know. When...

I have this t-shirt that says, “I Think I’ll Just Be Happy Today.” When I bought it many years...

I had a dream last night. I was so physically tired yesterday that I knew I would sleep well and...

I’m going to tell you right off the bat that if your mind is expecting the “right” answer to this...

Humans are a bundle of contradictions. Most of us seem to function best when we repeat our...

I spend time in nature, as nature. These are bits of wisdom that have bubbled up on my walks, in...

Have you heard the song Beautiful Things by Benson Boone? If not, take a listen: Other than...

This guided meditation helps you explore the unchanging essence of your experience by letting go...

This brief meditation will bring your attention to your heart, inviting you to imagine a warm...

This guided meditation helps you to practice a shift in focus from your mental chatter to the...

This guided meditation teaches observing thoughts without judgment by highlighting their...

This guided meditation helps you explore worry and anxiety around medical visits. You will...

This peaceful composition will aid in the body-mind's release into relaxation. The music evokes a...